It's that time of year again! If you're looking for ways to keep your family happy AND healthy through the holiday season, check out this fabulous side dish idea. Enjoy :) Ingredients: 2½ pounds Brussels sprouts, trimmed 4 slices bacon, cut into 1-inch pieces 1 tablespoon extra-virgin olive oil 1...
Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something divine. Ingredients: 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon sea...
In my most recent newsletter I shared my aha moment about my weight loss. It happened right before the holiday season and I wanted to share 2 delicious dishes that don't have any leftovers at my family events. These two healthy recipes are super easy...
Whether it’s yoga, hot lemon water, or burning up calories on my EliptiGO, I am all about safe and natural ways to maintain a healthy weight. You see, I lost about 125 lbs about 7 years ago and since then I’ve devoted my life and...