Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living and maintaining a healthy lifestyle by doing what is right for your body can help prevent chronic disease and long-term illnesses. And feeling good about yourself and taking care of your health are important for both your self-esteem and self-image.
Embracing a healthy, vibrant lifestyle may mean different things to different people, but the bottom line is, finding balance is the key. Whether it’s reading a good book in a quiet, cozy corner of your home, trying out that yoga class or enjoying the benefits of our infrared saunas, it is crucial to make the time. Juggling life’s hectic schedule creates stressors, making it difficult to manage it all. Below are a few steps to take to achieve a happier, healthier you:
Eating organic is another step in being and feeling healthier. Organic refers to foods that contain no preservatives, nitrates, sulfites, no added chemicals, fertilizers, coloring or additives, monosodium glutamate (MSG) and are not genetically modified. Organic food is preserved and sweetened naturally using substances such as honey.
The average American consumes processed food daily and it is important to understand that every package of processed food contains canola, soy, or corn in some form. This implies that processed foods that do not carry the USDA Organic mark contain food that is genetically modified.
Pesticides, herbicides and other scientifically engineered chemicals seep into the ground and our water. Eventually we are ingesting these toxic compounds that were developed to kill living organisms. These toxins maneuver their way into our organs, and slowly poison our bodies.
Organic soil contains microbes that provide essential nutrients that cannot be found in artificial fertilizers. These helpful bacteria, algae, fungi and protozoa help to transform compost chemicals into healthy nutrients which are easily absorbed by plant roots. Compared to the conventional marketed vegetables that are synthetically grown, organic foods are filled with the essential vitamins and minerals that others lack; depending on the choice of produce, organic is shown to have significantly higher levels of nutrients with greater amounts of salicylic acid and more Vitamin C, iron, calcium, magnesium and phosphorous. Mother Nature is solely in charge of organically grown fruits and vegetables.
With regards to meat, the animals are reared without any antibiotics or growth hormones. In a lot of cases, antibiotics or growth hormones are injected into cattle to make them larger, fatter and hence deliver more meat. Organically reared cattle grow and develop at their own pace, and without any synthetics injected into their system.
And so, should you eat organic? The answer is a definite yes. If price is a concern, then it’s best to start by selecting those items that are consumed on a daily basis – milk, meat, bread, eggs, fruits and veggies, and then gradually ease into a fuller organic lifestyle when affordable. The human body requires valuable, rich nutrients and real, live food to properly function, not something genetically or synthetically created in a lab.
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