Jenerate Wellness | LIGHT THERAPY
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Step into one of our private sauna suites!

Your first session is $20 OR your first unlimited month is $89




Light Therapy is a technique of restoring imbalance using the full spectrum of visible light, also known as colors, to adjust body vibrations to frequencies, resulting in health and harmony. It’s history is rooted as far back as the Mayan culture as a valuable, remarkable source of healing and our saunas come equipped with it.


Vitamin D deficiency is widely common, especially in the Midwest region. Our bodies need light energy to function properly and without it, we are simply depriving our systems of its vital chemical balance. When there is an imbalance in these colors within our bodies, we can experience serious mental or physical distress. We can easily relieve these symptoms and those of Seasonal Affective Disorder (SAD) using light therapy, which helps by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulating their mood.

Medical Benefits

Reduced Inflammation
Pain relief
Wound healing
Increased range of motion
Increased flexibility
Improved circulation
Combating Seasonal Affective Disorder (SAD)
Improved sleep patterns
Stress reduction

Cosmetic Benefits

Healthier Skin
Moisturized Skin
Reduces Pores
Age spots
Acne and scar reduction
Reduced stretch marks
Wrinkle reduction of crow’s feet
Stimulates collagen and elastin
Decreased hair loss
Improved varicose veins

Chromotherapy Chakra Chart

Our skin is the one place where we see the visible, detrimental effects of our body’s disparity. As we age, the elasticity in our skin decreases due to collagen loss and life’s toxins taking a toll. Alcohol, nicotine, stress, sleep deprivation, and food toxicity, all reason the skin over time, revealing the unpleasant truth of the aging process. Unwanted fine lines, wrinkles and discoloration tend to show up and we think the only solution must be expensive creams and/or procedures to reduce them. However, many clients report tighter skin from infrared sauna use. Rejuvenation and healing the skin to its natural glow with light therapy is a safe, natural process that can be much more effective.


The powerful combo of light therapy and infrared sauna use have been known to improve many skin conditions plus joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, wounds and so much more! Check out the color chart below to learn more about the conditions each color helps heal and schedule an appointment for color therapy today!


The healing power of color is so effective that, along with countless others, firefighters and first responders use the chromotherapy lights inside our saunas to help combat growing concerns of mental health and PTSD. Our saunas are proven to be an effective tool for reducing body levels of fat-stored chemicals and resolving the adverse effects associated with toxic body burden. If you’re looking for light therapy near Madison, WI, you’ve found it; schedule an appointment today!


Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms. Light Therapy works on various energy points to help the body re-establish its natural balance. It accomplishes this via the full spectrum, each color of which addresses a separate bodily need.


Known as “The Great Energizer,” red has been shown to boost energy and promote faster healing when used in tandem with infrared sauna therapy. Red is the first visible color we see after the infrared band is passed; it loosens and releases stiffness and constrictions, promotes cellular growth and activates the circulatory system. Red color therapy is great for colds and sluggish or dormant conditions such as pneumonia and arthritis, as well as anemia and other blood-related conditions. It acts as a liver stimulant and an energy builder. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin, resulting in greater strength. Red also causes hemoglobin to multiply, which increases energy and stimulates sensory nerves like hearing, taste and smell; it also activates metabolism.


Orange is often referred to as “The Wisdom Ray” because it is a blend of red and yellow, combining physical energy with mental wisdom, including a transformation between low physical reaction and higher mental response. With a freeing action upon the mind, orange relieves repression; it is the best emotional stimulant and helps assimilate new ideas. Orange helps remove inhibitions, paving independent social behavior like bringing joy to the workday and strengthening one’s appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions. Orange energizes and eliminates localized fat, helps address asthma and bronchitis, sparks greater mental activity and can induce an uplifting sense of cheerful emotions.


Yellow has been shown to create feelings of optimism, good humor and positivity. It has a very enriching effect upon the intellect and helps awaken mental inspiration, arousing higher mentality. Yellow provides clarity of thought, increases awareness and stimulates interest and curiosity; it is related to the ability to perceive or understand and connects us to our mental self. Yellow is an excellent color for nervous exhaustion or nerve-related conditions as well as conditions of the stomach, liver and intestines. Other typical diseases treated by yellow are constipation, gas, diabetes and eczema. The soothing and calming effect of yellow light therapy is a safe alternative for treating rosacea, redness and inflammation; yellow can also help the pores of the skin by repairing scar tissue.


Green is the universal healing color. It can be used for just about any condition in need of healing and contains both a physical and spiritual nature in equal balance and harmony. It is one of the best light therapy hues for combating Seasonal Affective Disorder, directly counteracting the side effects of SAD. Green can decrease and stabilize blood pressure and help heal many illnesses, including heart troubles, ulcers, cancer, headaches, nervous disorders and influenza; it acts as a general tonic and can help relax muscles, nerves and thoughts. Green cleanses and balances our energy to give a feeling of renewal, peace and harmony. It is used primarily for balancing our whole being; when in doubt, go green!


Blue can be used for any types of ailments associated with speech, communication or the throat because it connects us to holistic thought and gives us wisdom and clarity, enhancing communication and speech. Blue stimulates muscle and skin cells, nerves and the circulatory system while also lubricating joints and helping address infections, stress and nervous tension. It has a pacifying effect on the nervous system, encouraging relaxation and is a mentally relaxing color, making it ideal for sleep problems. These relaxing, soothing blue rays also bring a great calm and peace to a mind that is worried or in an excited or nervous state. So when you want to minimize feelings of anxiety and depression, blue is a great choice!


Violet is the last color we see before light passes on to ultra-violet. This color is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral meningitis, concussion, cramps and epilepsy. It addresses inflammation and urinary illness, relaxes the nerves and lymphatic system and animates and cleans the venous blood; violet light delivers a calming effect that can even help to overcome feelings of pain. Violet is a tranquil color that stimulates white blood cell production as well as purifies our thoughts and feelings, giving us inspiration in all undertakings and connecting us to our spiritual self, bringing guidance, wisdom, inner strength and enhancing artistic talent and creativity.

Step into one of our private sauna suites!

Your first session is $20 OR your first unlimited month is $89