Light Therapy is a technique of restoring imbalance using the full spectrum of visible light, also known as colors, to adjust body vibrations to frequencies, resulting in health and harmony. It’s history is rooted as far back as the Mayan culture as a valuable, remarkable source of healing and our saunas come equipped with it.
Vitamin D deficiency is widely common, especially in the Midwest region. Ingesting store bought supplements daily is better than nothing, but there are other options you should consider. Our bodies need light energy to function properly and without it, we are simply depriving our systems of its vital chemical balance. When there is an imbalance in these colors within our bodies, we can experience serious mental or physical distress.
Our skin is the one place where we see the visible, detrimental effects of our body’s disparity. As we age, the elasticity in our skin decreases due to collagen loss and life’s toxins taking a toll. Alcohol, nicotine, stress, sleep deprivation, and food toxicity, all reason the skin over time, reveal the unpleasant truth of the aging process. Unwanted fine lines, wrinkles and discoloration tend to show up and we think the only solution must be expensive creams and/or procedures to reduce them. Rejuvenation and healing the skin to its natural glow with light therapy is a safe, natural process that can be much more effective.
Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms. Light Therapy works on various energy points to help the body re-establish its natural balance. It accomplishes this via the full spectrum, each color of which addresses a separate bodily need.
Activates the circulatory and nervous systems. Known as “The Great Energizer,” red has been shown to boost energy and promote faster healing when used in tandem with infrared sauna therapy. This color therapy is great for colds and sluggish or dormant conditions such as pneumonia, arthritis, and/or anemia. Red links with and stimulates the base of the spine, causing adrenal glands to release adrenalin. This results in greater strength.
Energizes and eliminates localized fat. Helps address asthma and bronchitis. Sparks greater mental activity and can induce an uplifting sense of cheerful emotions. Freeing action upon the mind, relieving repression. Often referred as “The Wisdom Ray”. Warm, cheering, and non-constricted. Bring joy to your day and strengthen your appetite for life. Orange also aides in repairing kidneys, gallstones, menstrual cramps, and epilepsy.
Yellow has been shown to create feelings of optimism, good humor and positivity. It helps awaken mental inspiration, arousing higher mentality. It strengthens the body and acts on internal issues; yellow light therapy is great for nervous or nerve-related conditions and ailments. It also helps with indigestion and bodily distress. The soothing and calming effect of yellow light therapy as it is a safe alternative for treating rosacea, redness and inflammation.
Green light therapy acts as a nerve relaxant, helping relax muscles, nerves and thoughts. This is one of the best light therapy hues for combating Seasonal Affective Disorder, as it can calm one down quickly and directly counteract the side effects of SAD. Green is the universal healing color, it cleanses and balances our energy, giving a wonderful feeling of renewal. When in doubt, go green.
When you want to minimize feelings of anxiety and depression, blue light therapy is a great choice! Blue is a mentally relaxing color. It stimulates muscle and skin cells, nerves and the circulatory system while also lubricating joints and helping address infections, stress and nervous tension. Blue light can also be used for ailments associated with speech and the throat. It has even been shown to improve skin health.
Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness. Delivers a calming effect that can even help to overcome feelings of pain. Purple is a tranquil color that stimulates white blood cell production. Excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral-spinal, concussion, meningitis.