Jenerate Wellness | Recipes To Keep Your Loved Ones Healthy Through The Holiday
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Recipes To Keep Your Loved Ones Healthy Through The Holiday

09 Nov Recipes To Keep Your Loved Ones Healthy Through The Holiday

In my most recent newsletter I shared my aha moment about my weight loss.  It happened right before the holiday season and I wanted to share 2 delicious dishes that don’t have any leftovers at my family events.  These two healthy recipes are super easy to make which your family is sure to love!.

Oven Roasted Beets

12 beets
3 tablespoons olive oil
1 ½ teaspoons fresh thyme leaves, minced
2 teaspoons sea salt
1 teaspoon freshly ground pepper
2 tablespoons balsamic or raspberry vinegar
Juice of 1 orange

Preheat the oven to 400 degrees
Remove the tops and the roots of the beets and peel each one with a vegetable peeler.
Cut the beets in 1 ½ inch chunks.
Place the cut beets on a baking sheet and season with olive oil, thyme, salt, and pepper.
Roast for 35-40 minutes, turning once or twice with a spatula, until beets are tender.
Remove from oven and immediately drizzle with the vinegar and orange juice.
Sprinkle with salt and pepper and serve warm.

Garlic Mashed Cauliflower

1 medium head of cauliflower, cut into small pieces.
1 TBSP cream cheese
¼ cup freshly grated Parmesan cheese
1 clove of garlic, minced
⅛ tsp chicken bouillon powder
1 teaspoon rosemary
⅛ tsp black pepper

Bring a medium pot of water to a boil.
Add the cauliflower to the boiling water and cook for about 10 minutes or until tender.
Drain well in a colander. Pat dry with paper towels to remove any excess water.
Place hot cauliflower in a food processor.
Add the garlic, cream cheese, Parmesan, chicken bouillon and pepper.
Puree for about 2 minutes or until almost smooth.
Garnish with chives, and serve hot.


Health & Happiness,

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