Jenerate Wellness | Jen Rudis
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Author: Jen Rudis

18 Jul Meet Sam!

Hi! I’m Sam and I’m Jen’s new, summer intern who has a big passion for food and helping people live their healthiest and happiest lives. I grew up here in Waunakee, Wisconsin, and have been using the saunas at Jenerate Wellness since they’ve opened!   I’m going...

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16 Oct Maple-Roasted Sweet Potatoes

Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something divine. Ingredients: 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon sea...

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02 Aug Meet Hallie!

My weight loss journey started two years ago. Actually, I've always been obsessed about my weight, but it was two years ago I finally committed to making a change. It first came out of fear… Fear because I was turning 40. I was fat, depressed,...

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