Light Therapy is a technique of restoring imbalance using the full spectrum of visible light, also known as colors, to adjust body vibrations to frequencies, resulting in health and harmony. Its history is rooted as far back as the Mayan culture as a valuable, remarkable source of healing and our saunas come equipped with it.
Vitamin D deficiency is widely common, especially in the Midwest region. Ingesting store bought supplements daily is better than nothing, but there are other options you should consider. Our bodies need light energy to function properly and without it, we are simply depriving our systems of its vital chemical balance. When there is an imbalance in these colors within our bodies, we can experience serious mental or physical distress.
Our skin is the one place where we see the visible, detrimental effects of our body’s disparity. As we age, the elasticity in our skin decreases due to collagen loss and life’s toxins taking a toll. Alcohol, nicotine, stress, sleep deprivation, and food toxicity, all reason the skin over time, reveal the unpleasant truth of the aging process. Unwanted fine lines, wrinkles and discoloration tend to show up and we think the only solution must be expensive creams and/or procedures to reduce them. Rejuvenation and healing the skin to its natural glow with light therapy is a safe, natural process that can be much more effective.
Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms. Light Therapy works on various energy points to help the body re-establish its natural balance. It accomplishes this via the full spectrum, each color of which addresses a separate bodily need.
|Red||Activates the circulatory and nervous systems. Known as “The Great Energizer”. Shown to boost energy and promote faster healing when used in tandem with infrared sauna therapy. Great for colds, sluggish or dormant conditions, such as pneumonia, arthritis, and/or anemia. Red links with and stimulates the base of the spine, causing adrenal glands to release adrenalin. This results in greater strength.|
|Strong Pink||Acts as a cleanser, strengthening the veins and arteries.|
|Pink||Activates and eliminates impurities from the bloodstream.|
|Orange||Energizes and eliminates localized fat. Helps address asthma and bronchitis. Sparks greater mental activity and can induce an uplifting sense of cheerful emotions. Freeing action upon the mind, relieving repression. Often referred as “The Wisdom Ray”. Warm, cheering, and non-constricted. Bring joy to your day and strengthen your appetite for life. Orange also aides in repairing kidneys, gallstones, menstrual cramps, and epilepsy.|
|Strong Yellow||Strengthens the body and acts on internal tissues.|
|Yellow||Reactivates and purifies the skin. Helps with indigestion and bodily distress. Helps awaken mental inspiration arousing higher mentality. Shown to create feelings of optimism, good humor, and positivity. Also great for nervous or nerve-related conditions and ailments.|
|Green||Acts as a nerve relaxant. The universal healing color. One of the best light therapy hues for combating Seasonal Affective Disorder, as it can calm one down quickly and directly counteract the side effects of SAD. Cleanses and balances our energy, to give a feeling of renewal. When in doubt, go green.|
|Strong Green||Provides anti-infectious, antiseptic and regenerative stimulation.|
|Strong Blue||Lubricates joints. Helps address infections, stress and nervous tension.|
|Blue||Stimulates muscle and skin cells, nerves and the circulatory system. Used calming, clarity, and peace of mind. Minimizes the feelings of anxiety and depression, the mentally relaxing color. Can also be used for any type of ailments associated with speech, communication, throat. Blue light has even been shown to improve the look and health of one’s skin.|
|Indigo||Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.|
|Violet||Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness. Delivers a calming effect that can even help to overcome feelings of pain. Purple is a tranquil color that stimulates white blood cell production. Excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral-spinal, concussion, meningitis.|
|White||By combining red, green, and blue, white light delivers a triple-threat of healing power.|